• The Professional Human

    FIND YOUR GROOVE...

    Mind/Body/Spiritual Self-Care

    with Karen Davis King

  • When was the last time you did it purely for the passion? If your fitness isn't fun, then why are you doing it?

  • Discover how Karen can help you FIND YOUR GROOVE...

    Your Fitness Master "Peace"

    Putting the Fun Back Into Fitness

     

    The fitness industry has become quite shaming and often dictates for others what their goals should be. This masterclass is not about achieving the perfect body. This is about putting the fun and joy back into exercise routines and diets, inspiring self-love and compassion towards self and others, as well as creating optimal mind, body and spiritual health that's right for YOU.

     

    These masterclasses explore creative expression and inspire fun while also participants moving and relieving stress. They can be packaged as a regular 1 hour fitness class or as a mini 1 and 1/2 hour workshop that can be brought to your location or school on a weekly basis, ending with a short inspirational and interactive message on health-related topics that promote physical and emotional nourishment.

    The GROOVE Master Class

    The GROOVE (created by Misty Tripoli) uses a wide variety of dance and music genres to get people moving. The steps are ridiculously simple and easy to follow. ANYONE can do this class, regardless of whether or not you have any dance experience! Participants can expect to have the most fun possible on a DanceFloor while boosting self-esteem, expanding creativity, and relieving stress.

     

    Weekly classes:

     

    Thursdays @ 6:30pm - Soothing Light Spa & Wellness, Warrenton, VA

     

    Sundays @ 10:30am - Salamander Resort & Spa, Middleburg, VA (classes will be open to the general public beginning in March 2018)!

     

    Contact Karen to schedule a private class.

    The POUND Master Class

    POUND is where Rock-n-Roll meets fitness! This is a high-intensity class using fun choreography with slightly weighted drumsticks to create one of the healthiest ways ever for youth to blow off steam. No one could have more fun burning up calories and teenage angst! As a consistent part of a weekly workout routine, participants will improve physical strength, balance, and stamina while also increasing self-esteem, brain development, and body awareness.

     

    Weekly Classes @ Salamander Resort & Spa, Middleburg, VA. Wednesdays @ 2:30pm and Sundays @ 9am (classes will be open to general public beginning March 2018!)

     

    Contact Karen to schedule a private class.

    Rocking the Twilight Years

    Specialty Classes for Seniors/Dementia

    Today's older populations need more than bingo to keep them rocking their "twilight years"! Karen has infused GROOVE, POUND and her own knowledge and creativity into a hybrid class designed just for Independent & Assisted Living Communities and Memory Care Units with her unique classes that get seniors dancing, drumming and smiling from start to finish! She has over 18 years experience working with elderly and dementia populations. Add to that her magnetic energy and the love she pours into every individual and you have a uniquely customized class every time that leaves a powerful impact and keeps our older generations feeling inspired and refreshed!

    Events/Classes for Adults

    Karen also offers a variety of classes, workshops and events for adults or corporate groups upon request. Anything from Ladies Night Dance Parties to Team-Building Experiences to Self-Care Workshops.

     

    Contact Karen to customize your event or create a unique experience at your place of business, community group, etc.

  • Level II Reiki Healing

    Karen received her Reiki Level II Certification through Lotus Wellness Center in Manassas, VA in 2017. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” on the client’s body with the intent to channel energy through their system to remove blockages, toxins and clear energy centers to promote health and vitality. Reiki also helps with emotional issues such as addictions, depression, anxiety and fear. During the session, the client remains full clothed.

  • GROWING STRONG YOUTH

    YOUTH ON FIRE!!!

    An 8-Week Youth Empowerment Program

    This 8-week program takes students through a process of exploring a variety of self-care and creative expression options while equipping young minds with useful tools for coping with the difficulties of life and to keep themselves motivated.

     

    Each week, we start with 45 minutes of fitness/movement, followed by 30-45 minutes of interactive group tool-building sessions. The tool-building segment involves engaging youth in a variety of topics, including dating, nutrition and body image, authenticity, goal-setting, creative expression, healthy relationships, a life of purpose and passion, etc. Inspiring guest speakers are also an impactful part of this program.

     

    These programs take place on location at your school and youth organization. Contact Karen for pricing and to book her for your school/organization programs.

     

    COACHING & MENTORING PROGRAMS

    Private Coaching

    Our youth are facing insurmountable dangers and pressures. One on One Coaching is a powerful way to help teens customize a plan for their self-care and for their future that is authentic to their own physical and emotional needs. There is no set formula that can possibly suit everyone. We all need our own self-care manual and YOU are the only one who can determine what that looks like. But teens need lots of guidance in connecting to and understanding their needs and accountability for sticking with their own strategy once it is in place. That is what Karen is here for. To guide them through the discovery process and to help them stick to their own master plan.

     

    Private Coaching Sessions available by appointment.

     

  • Her name is Karen Davis King

    and she is here to start an

    EVOLUTION REVOLUTION

     

    The Human Experience is a gift and yet many of us are less than thrilled about being fully present in our bodies and going about everyday life. It is Karen's highest goal and mission to see every human being become a "pro" at living their life exactly as they were meant to live it. There is no one-size-fits-all formula for an authentic life.

     

    Karen is a Mind/Body/Spiritual Rockstar and Professional Human who combines Eating Psychology, Transformation Coaching, Life Experiences and Dance/Fitness Classes to bring out the best in individuals. Her passion, energy and love of people are appreciated qualities among her clients.

     

    With over 18 years of experience of empowering and encouraging youth, including at-risk youth and child survivors of sex trafficking/sexual trauma, Karen has never forgotten the challenges of being a child transitioning into adulthood. Her passion stems from her experiences of rising up from her own trauma as a child and teenager. Through many trials and errors, Karen has been paving her own path of personal and professional growth and healing through fitness, nutrition and creative expression...practices that changed her life for the better.

  • Connect with Karen

    Are you ready?

    540-680-1290

    Email Karen

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